I have been g-free for 3 months now. The result has not been as dramatic as I had hoped, but it has been good enough to keep going. I never feel weighed down by food, and that part I really love. My insides and digestion feel clean and free. I used to feel like bread turned to glue in my body, choking me, and making everything function in slow motion for a time. But no more of that feeling now.
I do still have my arthritis aches and stiffness--but it is no worse, and possibly not as bad. What makes it hard to say for sure is that arthritis and stiffness kind of goes in cycles--a flare up for weeks or months, followed by a calming period. So I can't say if this is just a calming period or not--which is why I am giving this 6 months, maybe a year before I really judge.
This weekend I was given a gift by a house guest: a bag of various gluten-free flours, and some non-caffeinated tea. I love it!
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