Day 11 ~ Staying full

I read today that when eating gluten free you can wind up not getting enough fat in you diet for good digestion. I guess I knew we all need a certain amount of fat--good fat that is. But I never thought I would be in danger of not getting enough of it! However, David and I have observed that we don't necessarily stay full very long after a g-free meal. And when I think about it, we really are having less fat than we used to have, just by not having breads or desserts. So I think I might be a little more liberal on the butter tomorrow and see if we stay full longer--how fun is that!