The G-Free Project: Day 51 ~ Better food choices

Wednesday, July 20, 2011

Day 51 ~ Better food choices

I love how eating g-free forces you to make better food choices--especially for snacks and fast meals. You just can't go the easy quick route and still eat g-free--you have to make a new groove. I would say my fruit eating has doubled--they are my fast snacks now. Before, I would eat fruit when there was nothing left to choose. Not that I didn't like fruit--but crackers, breads, and cookies just call out louder than fruit does! Tonight I needed a fast meal that didn't involve cooking, if possible. I found this great recipe for a quinoa mango salad. I made it very quickly , and it was absolutely delicious and completely filling and satisfying for the end of a hot summer day.....http://www.ourbestbites.com/2011/05/mango-quinoa-salad/

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Why I Went Gluten-Free

I have committed to stay gluten free for 6 months, or till after Christmas 2011, and then reevaluate. It feels less restrictive to say that, than to say this will be forever, even though it might very well be. The reason this is an experiment, is that I don't have a disease in which gluten makes me sick. However, I do have many health complaints that I have attributed to advancing age (I am 55--is that old??), menopause, or else to the osteoarthritis that I have had since the early onset age of 40.

This past year or so I have had several people mention to me, almost in passing, that wheat can cause inflammation in the body, which can then cause stiff and achy joints, and stomach and "bathroom" issues. I also have struggled with low energy levels for several years. Going on thyroid medication helped that a lot--but I still feel like my energy level is lower than I would like. So I hear that going gluten free can made a bigger difference than anything else you can do. Finally, I took this advice seriously and decided to go for the diet change.

The day before I planned to make the switch, I ate all the wheat products I could (including 3 slices of lemon buttermilk cake!) that were stored in my freezer and pantry--some things were my favorite things that I had baked, and it was hard to let go of them. I never knew I was so attached to my food!

On the designate day—May 31, 2011, I ate only gluten-free foods. To my surprise that morning, David, my hubby, said he wanted to do the project with me. This was HUGE for him, mainly because he is hamburger fanatic and that passion would have to die a sad and sudden death. My chatting the week before about my research on the advantages of being gluten-free made David think it could improve some of his “aging” issues too. I must admit, going g-free is more motivating, maybe even fun, with a partner to share the pain and successes with. I thank the Lord for my good-hearted hubby! ~ Janice